Trusting the counselor to be honest, respectful, understanding and non-judgmental are key components for successful outcomes associated with individual therapy. Doug Nelson has built his reputation by establishing a strong connection with each of his clients and determining appropriate goals to achieve during the therapy process.
Doug utilizes a variety of counseling strategies and techniques to address presenting concerns. Below are several examples:
- Using cognitive therapy strategies to help the client gain insights about negative thinking patterns that are causing symptoms of depression or anxiety
- Focusing on relapse prevention techniques for clients who are in the early stages of recovery from substance abuse or dependence
- Educating clients about the feelings they associate with anger in order to reduce angry outbursts and improve communication patterns with family members and other loved ones
- Incorporating coping skills for clients presenting with PTSD or other acute stress symptoms
- Incorporating time management techniques and feedback from teachers to assist adolescents struggling with school performance matters, including those students adversely affected by Attention Deficit Disorder
Individual therapy requires a safe environment in which the client and the therapist engage in a dialogue that facilitates the client’s success in achieving desired treatment outcomes. Clients may also seek individual work to address present day concerns such as:
- Considering relocation
- Spiritual growth
- Transitioning from being coupled to being single (or vice versa)
- Sandwich Generation stressors
- Long-term planning including retirement
