Diminishing (Your) Worry and Stress Available May 2024

What I hope to accomplish with Diminishing (Your) Worry and Stress is to share some real-life stories - mine and those of others I know - to help you figure out how to make lemonade when life gives you lemons. I want to utilize my own training, education, and life experiences to offer a few life lessons to anyone who wants to recognize and learn how to better cope with worry and stress in their lives. They are lessons I have learned and that my clients have learned, sometimes the hard way. Lessons you can utilize to navigate your own family, work, friendships and other relationships in healthy ways. Go to www.ACTAPublications.com to purchase copies.